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build yourCardiovascular Fitness
Walking or running on a treadmill is great exercise and puts less stress on the body than walking or running on a flat outdoor surface.
Stairmaster steppers provide exercisers a challenge of endurance. The high intensity, short-duration workout of a StairMaster® stepper is unbeatable and a powerful addition to most circuit training programs.
Upright & recumbent bikes
Exercising on a stationary bike is perfect for toning your legs, thighs and buttocks but also your arms, abdominal and back muscles.
Elliptical Finess Trainers
Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body.