Cardiovascular Fitness center

Weight Lifting Class

Improve your cardio health

Our cardiovascular area includes treadmills, stair climbers, upright and recumbent bikes as well as Precor Elliptical fitness trainers. This exercise area overlooks the Glass Court for racquetball viewing and cable TV is accessible from most stations.

  • Lifefitness Equipment delivers an immersive exercise experience, motivating exercisers – whatever their fitness level. Integrated consoles with attached TVs provide access to Cable TV programming, iPod® music and video, a virtual trainer and the ability to create workouts and track results.
  • Precor Ellipticals' smooth, fluid motion mirrors the movement of the body and provides an outstanding workout experience. Their natural, elliptical movement, in combination with CrossRamp® technology, provides cardio conditioning that simultaneously strengthens different muscle groups.
  • Stairmaster steppers provide exercisers a challenge of endurance. The high intensity, short-duration workout of a StairMaster® stepper is unbeatable and a powerful addition to most circuit training programs.

Junior Cardiovascular Area

  • Children ages 10-11 may use the cardio equipment located across from the front desk after taking the orientation class.
  • They may not use any other equipment until they are 12 with the exception of direct supervision with a Glass Court Personal Trainer in a one on one personal training session.
  • Children 12-17 must take the orientation classes before using any equipment.
  • Children 12-13 must have a parent in the same exercise room for supervision at all times.